Tips for Wholehearted Living, from Brene Brown

1. Let go of what people think.
2. Let go of perfectionism.
3. Let go of numbing and powerlessness.
4. Let go of scarcity and fear of the dark.
5. Let go of the need for certainty.
6. Let go of comparison.
7. Let go of exhaustion as a status symbol and productivity as self-worth.
8. Let go of anxiety as a lifestyle.
9. Let go of self-doubt and “supposed to.”
10. Let go of being cool and “always in control.”

“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left is undone, I am enough.’ It’s going to bed at night thinking, ‘Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.'” ~ Brené Brown

 

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