“Live with intention…

“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” ~ Mary Anne Radmacher

 

 

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Tips for Wholehearted Living, from Brene Brown

1. Let go of what people think.
2. Let go of perfectionism.
3. Let go of numbing and powerlessness.
4. Let go of scarcity and fear of the dark.
5. Let go of the need for certainty.
6. Let go of comparison.
7. Let go of exhaustion as a status symbol and productivity as self-worth.
8. Let go of anxiety as a lifestyle.
9. Let go of self-doubt and “supposed to.”
10. Let go of being cool and “always in control.”

“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, ‘No matter what gets done and how much is left is undone, I am enough.’ It’s going to bed at night thinking, ‘Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.'” ~ Brené Brown

 

“It is not the critic that counts…

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

in Daring Greatly…. by Brene Brown