storm in a tea cup
when life takes you over the edge,
and you’re caught reeling or at least a little surprised…
centering yourself back into focus of Self
is a very good idea.
Use your breath for starters, pant if you have to in order to vent, punch, wail, kick, scream if you dare….
but soon return to gentle inhales and exhales, labouring your belly breath
so that you help yourself return to centre sooner.
You can Do It! Now.